For people living with diabetes or pre-diabetes, one of the most common and confusing questions is: what kind of flour should I use every day? Atta is a staple in most Indian households, and switching to a healthier alternative can play a major role in blood sugar management. This is where Multigrain Atta is often recommended. But is it really better for diabetic health, or is it just another marketing trend?

In this article, we will explore the truth about Multigrain Atta for diabetes, what nutrition experts and dietitians actually recommend, and how choosing the right type such as Gluten Free Multigrain Atta or Stone-Ground Multigrain Atta from trusted brands like 10on10Foods can support better glucose control and overall wellness.

Understanding Diabetes and the Role of Carbohydrates

Diabetes is a condition in which the body either does not produce enough insulin or cannot use insulin effectively. This results in increased blood sugar levels. Since carbohydrates directly influence blood glucose, the type of carbohydrate consumed plays a major role in managing diabetes.

Refined flours, such as maida and highly processed wheat flour, are quickly broken down into sugar in the body. This causes a rapid spike in blood glucose levels. Over time, this can worsen insulin resistance and make diabetes harder to control.

Whole grains and complex carbohydrates, on the other hand, are digested more slowly. They release glucose gradually into the bloodstream, helping prevent sudden sugar spikes. This is one of the main reasons Multigrain Atta is considered a better alternative.

What Is Multigrain Atta?

Multigrain Atta is a blend of multiple grains, usually including a combination of:

• Whole wheat
• Ragi
• Jowar
• Bajra
• Barley
• Oats
• Chana dal
• Maize or millet varieties

Each grain contributes a unique set of nutrients, including dietary fibre, protein, vitamins, minerals, and antioxidants. When combined, they create a more nutritionally balanced flour compared to single-grain wheat flour.

However, not all Multigrain Atta available in the market is created equally. Some brands may add only a small percentage of other grains and still label it “multigrain.” This is why it is important to choose a trusted brand like 10on10Foods, which focuses on genuine blends and traditional processing methods.

How Multigrain Atta Supports Blood Sugar Control

When chosen correctly, Multigrain Atta can be a smart addition to a diabetic-friendly diet. Here is how it helps:

1. Lower Glycaemic Index

Most of the grains used in a good quality Multigrain Atta have a lower glycaemic index compared to refined flour. This means they release glucose slowly into the bloodstream, helping maintain more stable blood sugar levels.

2. Higher Fibre Content

Dietary fibre plays an important role in slowing down digestion and sugar absorption. Multigrain Atta is naturally rich in soluble and insoluble fibre, which helps improve insulin sensitivity and reduces post-meal blood sugar spikes.

3. Increased Protein

Grains like chana, soybean, and certain millets add plant-based protein to the flour. Protein helps you feel full for longer, reduces unnecessary snacking, and supports stable energy levels.

4. Better Nutrient Profile

Multigrain Atta contains essential nutrients such as magnesium, iron, B-vitamins, and antioxidants. These nutrients support overall metabolic health, which is very important for anyone managing diabetes.

Gluten Free Multigrain Atta – Is It Better for Diabetics?

Gluten is not harmful for everyone, but some people may have gluten sensitivity or celiac disease, and many others feel better on a gluten-free diet. Gluten Free Multigrain Atta is made without wheat and instead uses grains like ragi, jowar, bajra, and millet.

For people with diabetes, Gluten Free Multigrain Atta has certain advantages:

• Easier digestion for those sensitive to wheat and gluten
• Naturally lower glycaemic response if made from the right grains
• Rich source of fibre and micronutrients
• Helps reduce inflammation in some individuals

If you experience bloating, fatigue, or discomfort after consuming regular wheat flour, switching to Gluten Free Multigrain Atta from a trusted brand like 10on10Foods may support better digestion and more stable blood sugar levels.

Why Stone-Ground Multigrain Atta Is Superior

The method of grinding is just as important as the grains themselves. Most commercial flours are produced using high-speed roller mills, which generate heat. This heat destroys vital nutrients and removes natural oils from the grains.

Stone-Ground Multigrain Atta, on the other hand, is produced using traditional low RPM grinding methods. This keeps the temperature low and protects the nutritional integrity of the grains. As a result, the flour retains:

• More fibre
• More minerals
• More natural flavour and aroma
• Better overall nutritional value

10on10Foods uses stone-grinding methods to preserve the quality of every grain. This makes their Stone-Ground Multigrain Atta a much better choice for people looking to manage diabetes naturally through diet.

The Truth Most Brands Do Not Tell You

One of the biggest misconceptions about Multigrain Atta is that simply seeing the word “multigrain” on the label means it is healthy. In reality:

• Some products contain up to 80-90 percent refined wheat
• Artificial colours or preservatives may be added
• Fibre content can be very low
• Processing removes key nutrients

This is why it is important to look beyond the label and focus on transparency, ingredient quality, and milling method. Brands like 10on10Foods clearly state what goes into their Multigrain Atta and ensure that every batch is freshly stone-ground for maximum nutrition.

How to Use Multigrain Atta in a Diabetes-Friendly Diet

Switching to Multigrain Atta is a great step, but it should be part of an overall balanced lifestyle. Here are some practical tips:

• Eat multigrain rotis with fibre-rich vegetables and lean protein
• Avoid pairing them with high-fat or sugary foods
• Control portion sizes even if the flour is healthy
• Combine your diet with daily physical activity
• Stay hydrated to support better metabolism

Using Multigrain Atta consistently, instead of refined flour, can slowly improve your blood sugar response and overall energy levels.

Why 10on10Foods Multigrain Atta Stands Out

10on10Foods has built its reputation on purity, transparency, and traditional methods. Their Multigrain Atta is:

• Made from high-quality grains only
• Freshly ground after every order
• Free from chemicals, preservatives, and additives
• Available as Stone-Ground Multigrain Atta and Gluten Free Multigrain Atta
• Designed to support a modern, health-focused lifestyle

This makes 10on10Foods a reliable choice for families looking to improve their eating habits, especially those managing diabetes or other lifestyle-related conditions.

Who Should Choose Multigrain Atta?

Multigrain Atta is ideal for:

• People with type 2 diabetes
• Pre-diabetic individuals
• Those aiming for weight management
• Heart health conscious individuals
• Anyone looking for a healthier alternative to refined flour

By making this small but powerful change in your daily meals, you can see long-term benefits in your health and energy levels.

Final Thoughts

The truth about Multigrain Atta for diabetes is clear: when made correctly and used appropriately, it can be one of the best dietary changes you can make. It offers a balanced blend of fibre, protein, vitamins, and minerals that work together to stabilise blood sugar levels and improve overall wellbeing.

However, the key lies in choosing the right type. A high-quality, Stone-Ground Multigrain Atta or Gluten Free Multigrain Atta from a trusted brand like 10on10Foods gives you the real benefits of whole grains without the hidden risks of refined or highly processed products.

If you are serious about your health and long-term blood sugar control, investing in the right flour is not just a choice. It is a commitment to better living.

Frequently Asked Questions About Multigrain Atta

1. Is Multigrain Atta good for people with diabetes?
Yes, Multigrain Atta is rich in fibre and has a lower glycaemic index compared to refined flour, which helps in better blood sugar control.

2. What is the difference between regular Multigrain Atta and Stone-Ground Multigrain Atta?
Stone-Ground Multigrain Atta is produced at low RPM using traditional methods, which helps preserve nutrients and natural oils that are often lost in modern milling.

3. Is Gluten Free Multigrain Atta safe for diabetics?
Yes, Gluten Free Multigrain Atta made from ragi, jowar, and millets can be easier to digest and beneficial for people with diabetes and gluten sensitivity.

4. How often can diabetics eat Multigrain Atta?
Diabetics can safely consume it daily in moderate portions as part of a balanced meal that includes vegetables and protein.

5. Why should I choose 10on10Foods Multigrain Atta?
10on10Foods offers freshly stone-ground atta, free from additives and preservatives, using a genuine blend of grains for maximum nutrition and health benefits.