As the winter chill sets in, it’s the perfect time to embrace hearty, nutritious meals that not only warm you up but also nourish your body. One such versatile ingredient is 8-Grain Multigrain Atta, a wholesome flour blend offered by 10on10Foods. This atta combines the goodness of eight grains, providing a rich source of fiber, protein, and essential nutrients. Incorporating it into your winter meals can enhance both taste and health benefits.

Why Choose 8-Grain Multigrain Atta?

Before diving into the recipes, let’s understand why 8-Grain Multigrain Atta is an excellent choice for winter cooking:

• Nutrient-Rich: The blend includes wheat, ragi (finger millet), jowar (sorghum), bajra (pearl millet), oats, chana dal (split chickpeas), soy, and flaxseed, each contributing unique nutrients.

• High in Fiber: Aids in digestion and keeps you feeling full longer, which is especially beneficial during the colder months when comfort foods are tempting.

• Protein-Packed: Supports muscle repair and immune function, crucial during winter when the body requires extra energy.

• Gluten-Free Options: Suitable for those with gluten sensitivities, depending on the specific grains used.

Now, let’s explore some delightful winter recipes using 8-Grain Multigrain Atta.

1. Multigrain Vegetable Paratha

A warm, stuffed flatbread that’s perfect for breakfast or dinner.

Ingredients:

• 1 cup 8-Grain Multigrain Atta

• 1/2 cup finely chopped mixed vegetables (carrot, spinach, peas)

• 1 tablespoon grated ginger

• 1 green chili, finely chopped

• Salt to taste

• Water as needed

• Ghee or oil for cooking

Instructions:

1. In a mixing bowl, combine the 8-Grain Multigrain Atta with salt.

2. Add the chopped vegetables, grated ginger, and green chili.

3. Gradually add water to knead into a soft dough.

4. Divide the dough into small balls and roll each into a flat circle.

5. Heat a tawa (griddle) and cook each paratha with a little ghee or oil until golden brown on both sides.

6. Serve hot with yogurt or pickle.

Benefits: This paratha is rich in fiber and vitamins, making it an excellent choice to start your day.

2. Multigrain Khichdi

A comforting one-pot meal that’s both nutritious and easy to digest.

Ingredients:

• 1/2 cup 8-Grain Multigrain Atta

• 1/2 cup rice

• 1/4 cup split yellow moong dal

• 1 tablespoon ghee

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• Salt to taste

• Water as needed

Instructions:

1. In a pressure cooker, heat ghee and add cumin seeds.

2. Once they splutter, add the 8-Grain Multigrain Atta, rice, and moong dal. Sauté for a couple of minutes.

3. Add turmeric powder, salt, and water.

4. Close the lid and cook for 3-4 whistles.

5. Let the pressure release naturally, then open the lid and mix well.

6. Serve hot with a dollop of ghee.

Benefits: This dish is easy on the stomach and provides a balanced mix of carbohydrates, protein, and fiber.

3. Multigrain Porridge

A warm, sweet dish that’s perfect for breakfast or as a snack.

Ingredients:

• 1/2 cup 8-Grain Multigrain Atta

• 2 cups milk (or plant-based milk)

• 1 tablespoon jaggery or honey

• A pinch of cardamom powder

• Chopped nuts and dried fruits for garnish

Instructions:

1. In a pan, dry roast the 8-Grain Multigrain Atta until it releases a nutty aroma.

2. Add milk and stir continuously to avoid lumps.

3. Cook on low heat until the mixture thickens.

4. Add jaggery or honey and cardamom powder. Mix well.

5. Garnish with chopped nuts and dried fruits.

6. Serve warm.

Benefits: This porridge is rich in iron and calcium, making it ideal for boosting immunity during the winter months.

4. Multigrain Soup Thickener

Enhance the texture and nutritional value of your soups.

Instructions:

1. Prepare your favorite vegetable or lentil soup.

2. In a separate pan, dry roast 2 tablespoons of 8-Grain Multigrain Atta until golden brown.

3. Add a little water to make a smooth paste.

4. Stir this paste into the simmering soup and cook for an additional 5-10 minutes.

5. Serve hot.

Benefits: This simple addition increases the fiber content of your soup, aiding digestion and providing a feeling of fullness.

5. Multigrain Cookies

A healthy snack option that’s both delicious and nutritious.

Ingredients:

• 1 cup 8-Grain Multigrain Atta

• 1/2 cup unsalted butter

• 1/4 cup jaggery or brown sugar

• 1/4 cup chopped nuts (almonds, walnuts)

• 1/4 cup raisins or dried cranberries

• 1/2 teaspoon baking soda

• A pinch of salt

Instructions:

1. Preheat the oven to 180°C (350°F).

2. Cream together the butter and jaggery or brown sugar.

3. Add the 8-Grain Multigrain Atta, baking soda, and salt. Mix well.

4. Stir in the chopped nuts and dried fruits.

5. Shape the dough into small balls and flatten them on a baking tray lined with parchment paper.

6. Bake for 10-12 minutes or until the edges are golden brown.

7. Let them cool before serving.

Benefits: These cookies are a great source of energy and make for a wholesome snack.

Conclusion

Incorporating 8-Grain Multigrain Atta into your winter meals not only adds variety to your diet but also enhances the nutritional value of your dishes. Whether it’s a hearty paratha, a comforting khichdi, a warm porridge, a thickened soup, or a sweet cookie, this versatile flour blend can be used in various recipes to keep you energized and healthy during the colder months.

FAQs About 8-Grain Multigrain Atta

What is 8-Grain Multigrain Atta?

It’s a flour blend that combines eight different grains, offering a rich source of nutrients, fiber, and protein.

Is 8-Grain Multigrain Atta gluten-free?

It depends on the specific grains used. Some blends may contain gluten, so it’s essential to check the ingredients.

Can I use 8-Grain Multigrain Atta for baking?

Yes, it’s suitable for baking various items like cookies, bread, and cakes.

How should I store 8-Grain Multigrain Atta?

Store it in an airtight container in a cool, dry place to maintain its freshness.

Where can I purchase 8-Grain Multigrain Atta?

You can find it at health food stores, online marketplaces, or directly from brands like 10on10Foods.

Order 10on10Foods Multigrain Flour in just 1 step - Available now on Flipkart & Amazon!

Flipkart -  https://www.flipkart.com/10on10foods-8-grain-multigrain-atta/p/itm72f38c386a465
Amazon-  https://amzn.in/d/0TTu9rB

Read More: Tips for Storing High Protein Atta at Home | 10on10Foods