Oral health is extremely important for our overall health and wellbeing. Neglecting proper dental care can lead to various issues like cavities, gum disease, tooth decay, and even tooth loss. To maintain good oral hygiene and dental health, there are some basic dental advice everyone should follow. In this blog, we will discuss some vital dental care tips from a well-known dental clinic in London – Thousand Smiles Dental Clinic.
Brush and Floss Daily
One of the most basic yet essential dental advice is to brush your teeth twice and floss once every day. Brushing helps remove plaque and food particles, while flossing helps clean between teeth and along the gum line where your toothbrush can’t reach. The dental clinic London experts at Thousand Smiles Dental Clinic recommend using a soft-bristle toothbrush and brushing your teeth for at least two minutes each time. Don’t forget to gently floss along the sides of each tooth daily as well. This regular brushing and flossing routine is crucial for preventing cavities, gum disease, and other oral health issues.
Use Fluoridated Toothpaste
While brushing, using a fluoridated toothpaste is highly advisable by dentists at the best dental clinic in London. Fluoride strengthens your tooth enamel and wards off tooth decay and cavities. So when buying toothpaste, always check if it contains fluoride. Children under 3 should use only a tiny smear of fluoride toothpaste, while a pea-sized amount is sufficient for older kids. Thousand Smiles Dental Clinic dentists stress that fluoride is safe for use in moderation, so incorporate fluoride toothpaste into your family’s dental care regimen.
Change Your Toothbrush Regularly
Another dental advice from Thousand Smiles Dental Clinic is to change your toothbrush every 3-4 months or sooner if the bristles appear frayed. Worn-out toothbrushes won’t clean your teeth effectively, which is problematic. You should also replace your toothbrush after recovering from an illness to prevent reinfection. After all, oral hygiene is closely tied to overall health. Keep extra toothbrushes on hand so everyone in your household can change them when needed.
See Your Dentist Regularly
Booking twice-yearly dental appointments is vital for good oral health, according to the dental experts at Thousand Smiles Dental Clinic. During check-ups, your dentist will assess your teeth and gums for any underlying issues, clean tartar deposits, and catch small problems before they escalate. These routine dental visits allow issues like gum disease, cavities, and tooth decay to get treated promptly before you require complex dental treatments. Seeing your dentist regularly prevents costly, invasive treatments down the road.
Limit Sugary Foods and Acidic Drinks
Sugary sweets, soda, and acidic fruit juices can wreak havoc on your tooth enamel. The sugar feeds the bacteria responsible for tooth decay, while acid wears down enamel protection. Dentists at Thousand Smiles Dental Clinic advise restricting sugary or acidic foods and drinks, especially between meals and before bedtime. Make sure to rinse your mouth with water after consuming these items as well. Limiting sugar intake helps avoid cavities, while an enamel-safe diet preserves your tooth enamel. Developing healthy dietary habits ensures your teeth and gums stay strong and healthy.
Use Proper Oral Care Products
Certain oral care products are better suited for maintaining good dental hygiene. Soft or extra soft toothbrushes with rounded nylon bristles help prevent gum abrasion during brushing. And waxed floss glides smoothly between teeth without shredding. If you wear braces or dental implants, Thousand Smiles Dental Clinic dentists recommend using special tools made for cleaning around these appliances. An alcohol-free mouthwash can also supplement your brushing and flossing by killing lingering bacteria. Always verify that your oral hygiene products are ADA-approved before using them to care for your teeth and gums.
Protect Your Teeth
Thousand Smiles Dental Clinic dentists emphasize protecting your teeth from traumatic blows or injuries whenever feasible. Wearing a mouthguard during contact sports safeguards your teeth from sharp impacts. And buckling up your seatbelt prevents facial/mouth collisions in a car accident. Being mindful about shielding your teeth can prevent expensive dental repair work. Another defensive tactic is getting dental sealants applied to the chewing surfaces of back teeth to seal out decay-causing bacteria. So take proactive measures to keep your teeth safe from fractures, chips, cracks, or worse.
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Avoid Tobacco and Limit Staining Foods/Drinks
Exposure to tobacco stains your teeth and breeds unhealthy gum bacteria. The gums recede from years of tobacco use as well, caution Thousand Smiles Dental Clinic dental experts. Not to mention, smoking elevates your risk of oral cancer. So avoiding or quitting smoking and chewing tobacco is critical advice for healthy teeth and gums. Also, limit consumption of dark-pigmented foods and drinks like coffee, tea, red wine, berries, soy sauce, and curry. While delicious, these items can stain your tooth enamel an unsightly yellow-brown over time. Instead, snack on whiter alternatives like dairy, nuts, chicken, cucumbers, apples, and cauliflower. Your bright smile will thank you!
Practice Good Oral Hygiene Habits
Developing consistent oral hygiene habits sets you up for excellent dental health, explain dentists at Thousand Smiles Dental Clinic. Brush and floss your teeth at the same times daily until these become ingrained habits you do automatically. Likewise, incorporate tooth-friendly foods/drinks into your regular diet. And make sure to schedule — and actually attend — your biannual dentist appointments. Building dental health into your daily and long-term routines leads to positive outcomes. Setting reminders, enlisting family support, and rewarding progress helps cement healthy habits.
Seeking reliable dental clinic in London advice lays the foundation for great oral health this year and beyond. By following these tips from Thousand Smiles Dental Clinic, you can achieve excellent dental care results. Don’t let minor dental issues spiral into complex problems — get ahead of decay, disease, and damage by incorporating our fundamental advice into your daily regimen. Here’s to healthy smiles all around!