Golf is a popular sport played on an extensive outdoor course that involves a lot of walking and exposure to the sun. South Africa is home to more than 1,000 golf courses, providing many opportunities for tourists and locals to play the game.
1] Playing golf is good for your health. Regular golf courses will make you walk five to seven kilometres. If you are carrying your clubs, you’ll burn even more calories each round and benefit even more.
2] Golf can also be a great way to keep in touch with friends and make new friends. When you meet like-minded people, you will enjoy their company, which can ease your stress levels.
3] Competing with others will motivate you to improve your game and enhance your previous best score. If you are a new player, take the clubs on hire from the Pro shop, and as your game improves, you could buy the kit. The Glendower Golf Club in Bedfordview East Johannesburg is a magnificent parklands course and among one of the best courses in South Africa.
4] Averting injuries:
Golf is a sport that is less dangerous than other games, unlike other games like ice hockey and football. The only risks come when you
Overuse.
Incorrect technique.
Hit the ground instead of the ball.
Aggravate a previous injury
Cotswold Downs Golf Club, designed by Peter Matkovich, is a par 72 championship course in Hillcrest, KwaZulu Natal. Cotswold Downs Golf Club does sometimes feel a bit gimmicky, but in the end, most golfers will walk off the course feeling satisfied. They may not be happy with their score but will be satisfied with the course.
Cotswold Downs is built so that strike lines are much further than at any other golf estate, which means that homes on the estate will not infringe on the golf course and vice versa.
Conclusion:
You, on average, walk about 4 miles unless you use the kart. Swinging the club requires your full body strength and powers your shoulders. It needs your core power and balance to get the right swing. Though not a fast game like hockey or football, golf helps you stay fit.