10 Effective Jiu Jitsu Workouts for Strength and Conditioning
Brazilian Jiu Jitsu (BJJ) is a dynamic martial art that requires a blend of strength, endurance, and technique. To excel in BJJ, practitioners need to engage in specific workouts that…
What’s the Ideal Weight for a Competition BJJ Gi?
Brazilian Jiu-Jitsu (BJJ) is a martial art that has taken the world by storm, with its emphasis on technique and leverage allowing practitioners to overcome opponents of greater size and…