Have you sustained injuries from a heavy workout session? Or are you facing muscle strains because your occupation demands long hours of standing?
Whatever the reason is, a Kinesiologist in Kelowna can help you cope with such issues through simple activities and exercise programmes! Kinesiology focuses on a holistic healing approach that helps in physical recovery and boosts your mental well-being.
In this blog, we will deal with 5 effective reasons why it’s high time for you to see a Kinesiologist. So, let’s roll!
What Does This Branch Of Therapy Deal With?
Before plunging deep into the topic, let’s take a step back and understand the concept of Kinesiology overall.
Kinesiology is a branch of science that deals with human movement. It’s an analytical study of our musculoskeletal system, and how it is responsible for our daily movements.
A trained Kinesiologist near me collaborates with other therapists, and tailors exercise modules to enhance your movement patterns and prevent the risk of injuries.
5 Reasons Why You Need A Kinesiologist
Now that you’re aware of what kinesiology is, let’s move on to look at the 5 reasons why you should consider seeking a professional Kinesiologist-
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You’re Suffering From Chronic Pain
Earlier, it was believed that chronic pain was the result of old age. But owing to the current fast-paced lifestyle, chronic pain might creep upon anyone! And it can seriously hinder your daily life activities, making your normal movements far more challenging than usual.
A trained Kinesiologist has superior knowledge of massage and joint mobilization techniques. They can make use of such methods to lessen the pain, along with enhancing overall mobility, and flexibility. Moreover, such trained experts can also customize workout routines that can help strengthen the muscles supporting the joints, thereby providing complete relief.
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You’re An Athlete Trying To Unlock Your Best Potential
If you’re attached to any kind of sports activities or are just a gym freak trying to unleash your maximum potential, a Kinesiologist can help! You might think how come that is possible? Well, it is indeed!
As mentioned above, BC Kinesiology is the analytical study of our musculoskeletal system. A professional might help analyze your techniques in detail and point out the areas that need improvement. Hence, addressing these faulty movement patterns helps in improving your overall performance, and lets you unleash your inner potential to the fullest.
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Your Daily Movement Patterns Need Improvement
Even if you’re not into sports or fitness, you may face discomfort while doing the usual chores. Weak muscle groups and bad posture are two of the prime reasons behind your contracting such issues.
So, what you need help with, is to improve your daily movement patterns to get rid of such discomfort. And Kinesiology in Kelowna can be a great and effective option to help you with your tweaks. Expert Kinesiologists can design specific workout patterns and movement mechanics that can result in reduced stress and discomfort while you carry out your daily life activities.
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You’re Dealing With Poor Work-Ergonomics
Are you the corporate guy who has to sit in front of a desk for 8 hours daily? You must know the ill effects of bad posture then! And you must also know, that a prolonged period of maintaining bad posture might even result in musculoskeletal issues, leading to chronic pain and inflammation.
If this is the issue you’re facing, you should seek Kinesiology in Kelowna on an immediate basis. They’ll know the exact methods to help you with posture correction and can also assist you in improving seating ergonomics. Such correctional movement patterns eventually help in reducing excess stress from your joints, thereby enhancing your overall mobility and flexibility.
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You’re Too Reluctant To Address Your Issues
Did you know that Kinesiology does not only deal with physical comfort and movement patterns? Rather, they also deal with improving your cognitive brain functioning through their designed treatments.
According to studies, physical activities like working out daily have positive effects on your brain as well! You feel much more strong and stable mentally. Kinesiologists understand this and can customize specific movement patterns and workouts to boost your cognitive functioning. This serves as a great mental boost and you start feeling energetic from within.
Wrapping It Up
Good health is a boon, and you must never choose to misuse it. So, if you observe any of the above-mentioned issues, understand that they are telltale signs for you to visit a professional Kinesiologist in a Kelowna health and wellness clinic.