Sometimes, all of us experience what other cultures term as low-frequency entities or energies that can fill us with bad energy. One can try Reiki for stress, but for the complete rebuilding of energy levels, there are some more steps to be followed. So here I’ll guide you step by step in this blog.
Clearing Your Energy
The first sign when you feel you have come across a negative entity is to cleanse your energy. We could use sage or palo santo, to drive any lingering energies away from one’s surroundings. Bathe with salt, or better protect your energy field if you did the energy work in advance, to clean your aura or use your imagination to visualize your body being surrounded with bright white light to close your aura. If you want to stress or any other energy healing then it will also soothe the ruffled energy of yours.
Rest and Recovery
When dealing with a negative entity experience, the body, and the spirit require some kind of timeout. Make sure to eat right, sleep well, and provide yourself with what will help you feel safe, comfortable, and less anxious. Snuggle in a warm blanket, drink warm herbal tea, use calming essential oils, or bathe using Epsom salts. It is important to get good sleep so practice sleep comprehension behaviors before going to bed. Let yourself off the hook for a little while until you are ready to get back to your fabulous self.
Eat Nutrient-Dense Foods
Everything that you consume physically goes to your body affects is vibration and energy. If you go through a scary spiritual event, follow it up with wholesome whole foods that meet your body’s nutrition requirements. Get your serving of greens, and vegetables, pulses, legumes, whole grain products, nuts, seeds, eggs, fish, lean meat. Take as many glasses of pure water as necessary to avoid getting easily dehydrated. Reduce alcohol, caffeine, processed food as well as sugar since they are all stressful to the body. Healthful feeding simply supplies the materials with which the body can rebuild from day to day.
Spend Time in Nature
Mother Nature is very powerful in healing and earthing effects ranging from the negative ions of the fresh air that we breathe to the purging energy of trees, plants, and water. Outdoor trips let your body recharge from solar and lunar cycles and absorption of the Schumann resonance of the planet. Nature ramble, tree sitting, gardening, tree-hugging, forest bathing, or just plain outdoor meditation. Removing our shoes and standing on bare feet on grass or sand also grounds us in earth energy.
The crystals are designed for protection and to empower one.
Some crystals are useful to strengthen your energy which you’ll need after a bad feeling. Black tourmaline, black obsidian, smoky quartz, and hematite are perfect protection amulets to carry on your person as a shield against any negativity. Carry them in your bag or pocket, and keep them on the nightstand, on your dashboard. On the other hand, citrine, amber, carnelian, and tiger’s eye charge up the solar plexus and sacral chakras therefore attracting positive energy as well. Display them at your home or office or simply put the ornaments around your neck.
Shift Your Focus
If something negative happens it is rather easy to become stuck on the experience, to develop thoughts that become obsessive, to ruminate, and to be afraid. And this is even worse than before because now, instead of simply dwelling on the negative thoughts and memories, it shifts all your energy, both mental and spiritual, to that place. Wherever and whenever unwanted thoughts push negativity forward, intentionally change your focus towards the positive — smiling while thinking of loved ones, favorite tunes, an enlightening podcast or audiobook, prayer, affirmations, art, or your life visions or potential.
Conclusion
It does feel natural to feel low on energy and feeling unsettled after the negative entity has been felt or sensed. By smudging, resting, eating, being in nature, using protective and empowering crystals, and redirecting, all of the negative entities can be cleared from your life and you are renewed once again. Daily, and promptly, spiritual hygiene guarantees that no energy resources or stamina will be unavailable when dealing with life’s twists and turns.