When it comes to healing, most people focus on procedures, medications, and rest—but few realize that what you eat before and after surgery plays a powerful role in recovery. Surgeons aren’t just relying on scalpels anymore; they’re turning to nutrition as an essential part of the healing process.
In a recent episode of Ditch the Lab Coat, Drs. Sagar Desai and Kyle Waldman dove deep into the critical intersection of nutrition and surgery. Listen to the full conversation here.
Why Nutrition Matters Before Surgery
Pre-surgical nutrition isn’t just about maintaining energy—it directly impacts surgical outcomes. According to Dr. Desai, a nutrient-dense diet helps regulate inflammation, strengthens the immune system, and reduces complication risks. Patients who enter surgery in a nutritionally strong state often experience faster healing times and fewer infections.
Key Pre-Surgery Tips:
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Increase Protein Intake – Protein supports tissue repair. Incorporate lean meats, legumes, eggs, or plant-based protein.
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Hydrate Properly – Dehydration can interfere with anesthesia and healing.
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Avoid Sugary, Processed Foods – They contribute to inflammation and may slow down recovery.
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Don’t Skip Micronutrients – Vitamins like C, D, and zinc are critical for immune response and wound healing.
Post-Surgery: Fueling Recovery the Right Way
After surgery, your body shifts into repair mode. Dr. Waldman emphasized the role of anti-inflammatory foods and gut-friendly nutrients in rebuilding tissue and managing pain without over-relying on medication.
Post-Surgery Diet Guidelines:
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Bone Broths & Soups – These are gentle on the stomach and rich in collagen.
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Colorful Vegetables – Think spinach, carrots, beets, and bell peppers for their antioxidants and fiber.
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Omega-3 Fatty Acids – Found in fish, walnuts, and flaxseed, these reduce inflammation.
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Probiotics – Support digestion and gut health with fermented foods like yogurt or kimchi, especially if antibiotics are prescribed.
Whole-Body Healing: A New Surgical Paradigm
What this conversation highlights is a transformative approach to medicine—one where nutrition is not an afterthought but a fundamental pillar of treatment. More surgeons are collaborating with functional medicine practitioners, dietitians, and wellness experts to ensure a full-spectrum healing plan.
As Dr. Desai notes in the podcast, “Our job doesn’t end after the surgery—it’s just the beginning of the body’s recovery journey. And nutrition leads the way.”
Final Thoughts
Whether you’re preparing for surgery or supporting someone through recovery, start with the plate. A mindful, nutrient-dense diet can be the difference between a slow, painful recovery and a smooth, empowered healing journey.
👉 Listen to the full podcast with Drs. Sagar Desai and Kyle Waldman here.