Most people are aware that cholesterol can rise without warning. Because high cholesterol increases your risk of heart disease and heart attacks. To maintain good cholesterol levels, doctors frequently recommend medication, but many people are also interested in natural alternatives.
The natural alternative of citrus bergamot is gaining popularity. Although you may be familiar with the moniker from Earl Grey tea or perfumes, it was also found that bergamot supplementation resulted in positive control of cholesterol levels. You will learn more about it from this guide.
Meet Citrus Bergamot
Citrus bergamia, or more commonly known as the bergamot orange. And Citrus fruit is mostly grown in Southern Italy. People know it for its fresh smell and for adding flavor to teas. But researchers have also found something special inside its pulp and juice — natural compounds called flavonoids and polyphenols. These may help support a healthy heart.
Basic Knowledge About Cholesterol
Here’s an overview of Cholesterol before we discuss how bergamot might be beneficial:
- LDL, or bad cholesterol: This buildup can cause your arteries to narrow.
- LDL is eliminated from the bloodstream with the help of HDL, or good cholesterol.
- Triglycerides are blood fats. Heart disease is associated with elevated levels.
The real goal isn’t to get rid of cholesterol completely—it’s to keep the balance right.
How Citrus Bergamot May Help
Here’s where citrus bergamot comes in. Studies suggest it may:
- Lower LDL cholesterol: Helping reduce the “bad” kind that clogs arteries.
- Boost HDL cholesterol: Supporting the “good” kind that clears out LDL.
- Reduce triglycerides: Which is another plus for heart health.
- Fight oxidative stress: Antioxidants help protect cells from damage.
Research Says
People who took citrus bergamot extract experienced improvements in their cholesterol levels, according to a few short trials. While some also had greater HDL, many had decreased triglycerides and LDL.
The molecules in bergamot, according to researchers, function similarly to statins, which are typical cholesterol treatments, but they are far kinder. But keep in mind that bergamot does not take the place of prescription medication. Consider it a supporting rather than a curative solution.
How to Take Citrus Bergamot
You won’t get enough of these helpful compounds by drinking bergamot tea alone. That’s why supplements exist.
- Typically, 500 milligrams per capsule is used.
- As people, according to their conditions, take Bergamot supplements with meals, most people take one or two capsules every day.
- Newlife Naturals suggests that you always consult your doctor before using any new medications, especially if you are already taking one that lowers cholesterol.
Safety and Side Effects
Most adults are thought to be safe while using citrus bergamot. Overdosing may cause moderate gastrointestinal distress in certain persons.
If not approved by their physician, anyone who is pregnant, nursing, or taking several drugs should avoid it.
Bergamot with Healthy Habits
According to medical professionals, supplements are insufficient on their own; they work best when combined with a healthy lifestyle.
Consider mixing bergamot with:
- With the supplements, you have to increase consumption of fruits, veggies, and whole grains.
- People enjoy junk food, but you need to cut back on processed and fried foods.
- One of the best habits for a healthy life like walking, jogging, or even dancing.
- Using awareness or relaxation to manage stress.
- Taking the advice of your physician and scheduling routine examinations.
How It Compares to Other Natural Options
Look, options are the best thing when you start something, especially health-related. As well, other supplements, such as omega-3 fish oil or red yeast rice, are also used to lower cholesterol. NewLife Naturals’s Citrus bergamot is unique in that it may simultaneously help lower LDL and raise HDL. Natural treatments rarely have that dual action.
FAQs
1. Is it true that citrus bergamot reduces cholesterol?
Indeed, NewLife Naturals trusts research that indicates that it can improve HDL while lowering LDL and triglycerides. However, it is most effective when paired with healthy lifestyle choices.
2. When can I expect to get results?
New Life Naturals recommends that you use it consistently for one to three months; some people notice changes, but this varies from person to person.
3. Can I combine it with my prescription medication?
NewLife Naturals always advises consulting your physician; it all depends. Bergamot and some cholesterol medications may interact.
4. Is taking it every day safe?
When used as prescribed, yes, for the majority of people. Follow the dosing instructions.
5. Does this bergamot also appear in tea and fragrances?
Not precisely. Fruit extracts high in flavonoids are employed in the supplements, however the oils used in perfumes are unsafe to eat.
What It All Means
NewLife Naturals’ citrus bergamot is a natural supplement on the market for those who wish to keep their cholesterol healthy. NewLife Naturals highlights that citrus bergamot works best when combined with appropriate lifestyle choices. It is helpful but sometimes healthy lifestyle changes aren’t enough to lower cholesterol levels.
For those who are considering trying it, the Bergamot supplement is a convenient starting point in the modern world. Just remember that it is a supplementary measure and should not be used in place of medical care.
Recall that citrus bergamot is a supplement, not a medication. Professional medical guidance and healthy practices should always be part of your health journey.