Today majority of the population complaints about back pain. Pain in the back has become one of the biggest health concerns globally. This is because the modern lifestyle is dominated by long hours of setting. In addition to this, a sedentary lifestyle, poor postures, injuries, ageing, etc all contribute to discomfort and inflexibility in the upper body.
This directly impacts lifestyle, work and even more. Unlike modern science, Ayurveda addresses back pain on a deeper level and tries to identify and resolve the root causes to restore balance in the upper body, spine and the nerves. Among some of Ayurveda’s most effective and popular Ayurvedic therapies of Kerala is, Kati Basti therapy Kerala which is one of the most effective and healing therapies that includes herbal oils for naturally strengthening the lower back and relieving the muscles of tension, chronic pain and stress.
In this guide we shall be understanding Kati Basti and how it is one of the most effective ayurvedic treatment for back pain.
Understanding what is Kati Basti
Essentially, back pain has been related with the aggravation of the Vata Dosha in the body. This results in weekend tissues, poor blood circulation and accumulation of Ama (toxins). So Kati Basti is basically an ayurvedic therapy where a warm pool of medicinally infused herbal oil is placed and retained with the help of a door ring to soothe the muscles and offer relief with in pain and discomfort
Step by step routine to perform Kati Basti
Analysis of the body’s dosha type – Whether you are coming for a Kati Basti Therapy or a Panchakarma treatment in Kerala, one of the first steps to begin with the procedure is to analyze the patients unique body constitution or identifying his dosha types. The identification of the aggravated doshas helps in understanding the problem at the root cause and customize the patient’s healing to benefit him the most.
Preparing the dough ring – The preparation of the door ring is a major step of this procedure. This ring is prepared to contain the oil on the affected region and the flour is prepared using black gram flour which has its own medicinal benefits. The dough ring basically creates a boundary from which the oil cannot leak outside.
Pouring of the oil – The next and the obvious step is to pour the gently warmed herb infused oils such as Mahanarayanam and Sahacharadi oil. The purpose is to create maximum pain relief and render therapeutic benefits by inducing herb infused warmed oils inside the dough ring.
Retaining the oil – The average time to make the oil stay in the back region inside the dough ring is around 20 to 40 minutes. Retaining the oil helps the body and the tissues to deeply absorb the healing benefits and lubricate the muscles.
Massage and steam – After the dough ring is removed and the oil is cleaned off, the Ayurvedic Vaidyas perform massage in gentle rhythmic circles which is then followed by a herbal steam to improve blood circulation and relieve the body in losing tension and stiffness.
Benefits of ancient back pain relief therapy
Deeply relaxes the muscles – The oil used in this treatment is usually warm. The warm oil therefore helps relieve tension from tight muscles, reduces stiffness and spasms and promotes deep relaxation.
Enhances blood circulation – The warmed oil enhances better blood flow in the back area. This allows nutrients to effectively reach the tissues and accelerates healing.
Pacifies Vata dosha – It is the imbalance in the Vata Dosha in the body that creates dryness, pain, stiffness and spasms. When Kati Basti is performed the major target is to pacify the aggravated Vata dosha in the body and promotes mobility and pain relief.
Lubricates the discs and the nerves – This ayurvedic treatment uses herb infused oils which is effective in gently lubricating the discs and the nerves in the back and the spine area which is often exposed to overwork and discomfort.
Removes toxins – The herb infused oils not only help in pain relief and deep relaxation but also Draw out accumulated toxins from the body.
Therapeutic herbal oil used for back pain
Mahanarayanam Tail – This oil target stiffness, inflammation and nerve pain. It is most effective for athletes and people with long history of back pain.
Dhanwantaram Tail – This is one of the most common oils used in Kerala Ayurvedic treatment for postpartum back pain. It targets easy and quick recovery after injuries.
Sahacharadi Tail – The Sahacharadi oil is most beneficial in sciatica pain relief. It also improves mobility of lower back and hop muscles.
Conclusion
The herbal Ayurvedic therapies Kerala Offer an organic and sustainable approach in managing pain relief. Back pain which is one of the most common global health concerns needs to be resolved at it’s root cause. Popping painkillers can offer only temporary relief but going for ayurvedic treatments offer multiple benefits without any side effects.
