How to Keep Your Spine Healthy in Old Age
As we grow older, maintaining good spinal health becomes increasingly important. The spine — a pillar of movement, balance, and posture — naturally experiences wear and tear with age. But…
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As we grow older, maintaining good spinal health becomes increasingly important. The spine — a pillar of movement, balance, and posture — naturally experiences wear and tear with age. But…
Have you ever struggled to make it to a clinic while dealing with physical pain or injury? I have—and it was exhausting. That’s when I discovered physiotherapy home service, and…