Kerala, often called “God’s Own Country,” is a paradise of backwaters, misty hills, lush forests, and pristine beaches. Whether you’re a nature lover, honeymooner, or culture enthusiast, a Kerala trip plan for 7 days offers the perfect blend of scenic beauty, local experiences, and relaxation. This comprehensive itinerary will help you explore Kerala’s highlights — from the tranquil backwaters of Alleppey to the tea-covered hills of Munnar and the beaches of Kovalam.
Why Choose a 7-Day Kerala Trip Plan?
Seven days is an ideal duration to explore Kerala without rushing through its beauty. The state’s diverse landscape allows travelers to experience hill stations, wildlife sanctuaries, houseboat cruises, and beaches — all in a week. A Kerala trip plan for 7 days ensures you experience the essence of this tropical wonderland at a comfortable pace.
Day 1: Arrival in Kochi – The Gateway to Kerala
Your journey begins in Kochi (Cochin), the vibrant port city known for its history, art, and architecture.
Things to Do in Kochi
- Visit Fort Kochi to see the iconic Chinese Fishing Nets and colonial-era buildings.
- Explore Mattancherry Palace and Jew Town, famous for antique shops and spice markets.
- Enjoy a Kathakali dance performance in the evening.
Kochi also offers great culinary experiences. Don’t miss trying Kerala seafood delicacies like prawn curry and karimeen pollichathu. Stay overnight in Kochi before heading to the hills the next day.
Day 2: Kochi to Munnar (Approx. 130 km / 4-5 hours)
After breakfast, drive to Munnar, a hill station nestled in the Western Ghats. The route is filled with picturesque views of waterfalls, spice plantations, and rolling tea gardens.
En Route Attractions
- Cheeyappara and Valara Waterfalls – great photo stops on the way.
- Spice Plantations – learn about Kerala’s spice trade and sample fresh produce.
Once in Munnar, check in to your resort surrounded by tea estates.
Things to Do in Munnar
- Visit the Tea Museum to learn about tea processing.
- Enjoy a stroll through the tea gardens and sip freshly brewed tea.
- Explore Pothamedu View Point for panoramic mountain views.
Spend the night in Munnar enjoying the cool mountain air.
Day 3: Munnar Sightseeing – Nature and Serenity
Dedicate your third day to exploring Munnar’s famous attractions and natural beauty.
Top Places to Visit
- Eravikulam National Park – home to the endangered Nilgiri Tahr and breathtaking valley views.
- Mattupetty Dam – ideal for boating and picnics.
- Echo Point – known for its natural echo phenomenon.
- Kundala Lake – enjoy pedal boating amidst scenic surroundings.
In the evening, visit the local market for handmade chocolates, spices, and souvenirs. Return to your hotel for an overnight stay.
Day 4: Munnar to Thekkady (Approx. 90 km / 3 hours)
On day four, travel to Thekkady, home to the famous Periyar Wildlife Sanctuary. The drive offers charming views of cardamom hills and spice gardens.
Things to Do in Thekkady
- Take a boat safari on Periyar Lake to spot elephants, deer, and exotic birds.
- Visit Spice Plantations and experience the aroma of pepper, cinnamon, and cardamom.
- Watch a Kalaripayattu martial arts performance in the evening.
For adventure lovers, optional activities like bamboo rafting and jungle trekking are available. Spend the night in Thekkady.
Day 5: Thekkady to Alleppey (Approx. 140 km / 4 hours)
After breakfast, head to Alleppey (Alappuzha), the “Venice of the East,” known for its serene backwaters and houseboats.
Houseboat Cruise Experience
Check into a traditional Kerala houseboat and begin your cruise through narrow canals, lush paddy fields, and village life. Enjoy authentic Kerala cuisine onboard, including karimeen fry and coconut-based curries.
Spend the night on the houseboat, lulled by the gentle waves and tranquil surroundings — one of the most memorable experiences in any Kerala trip plan for 7 days.
Day 6: Alleppey to Kovalam (Approx. 160 km / 5 hours)
Disembark from your houseboat after breakfast and drive to Kovalam, one of Kerala’s most famous beach destinations near Thiruvananthapuram.
Things to Do in Kovalam
- Relax on Lighthouse Beach, Hawah Beach, and Samudra Beach.
- Enjoy Ayurvedic massages and spa treatments to rejuvenate your body.
- Watch the sunset at Vizhinjam Lighthouse, a picture-perfect experience.
If time permits, explore Poovar Island, known for its golden sandbanks and serene backwaters. Overnight stay in Kovalam.
Day 7: Visit Trivandrum and Departure
On your last day, take a short drive to Thiruvananthapuram (Trivandrum), Kerala’s capital city.
Attractions in Trivandrum
- Padmanabhaswamy Temple, a magnificent architectural wonder.
- Napier Museum and Sri Chitra Art Gallery, showcasing Kerala’s cultural heritage.
- Shangumugham Beach for a peaceful stroll before you depart.
After sightseeing, you’ll be transferred to the airport or railway station for your onward journey — marking the end of your 7-day Kerala trip filled with unforgettable memories.
Alternative Kerala 7-Day Itineraries
Depending on your travel interests, here are a few variations of the Kerala trip plan for 7 days:
1. For Honeymooners
- Kochi → Munnar → Thekkady → Alleppey (Houseboat) → Kovalam
Focus on romantic stays, candlelight dinners, and private houseboat experiences.
2. For Nature & Adventure Lovers
- Kochi → Athirapally Waterfalls → Munnar → Thekkady → Wayanad
Ideal for trekking, wildlife safaris, and exploring lush green landscapes.
3. For Culture & Heritage Seekers
- Kochi → Thrissur → Alleppey → Kollam → Trivandrum
Perfect for temple visits, traditional art forms, and local festivals.
Best Time to Visit Kerala
Kerala is a year-round destination, but the best time for a 7-day Kerala trip is from September to March, when the weather is pleasant. The monsoon months (June–August) are great for Ayurvedic therapies and lush green scenery, while summer (April–May) is ideal for hill station getaways like Munnar and Wayanad.
Travel Tips for a Perfect Kerala Trip
- Book your houseboat in advance, especially during peak season.
- Carry light cotton clothes and a rain jacket if you visit during monsoon.
- Try authentic Kerala cuisine such as appam, puttu, avial, and fish curry.
- Respect local customs, especially when visiting temples.
- Opt for eco-friendly travel options to preserve Kerala’s natural beauty.
Conclusion
A Kerala trip plan for 7 days is the perfect way to explore the state’s breathtaking diversity — from misty hilltops to serene backwaters and sun-kissed beaches. This itinerary offers a balanced mix of nature, culture, and relaxation, ensuring you experience the true essence of Kerala.
Whether you’re cruising through the palm-fringed canals of Alleppey, sipping tea in Munnar, or watching the sunset in Kovalam, Kerala promises memories that last a lifetime.
